Massage, as the oldest treatment method, has an extraordinary importance for treatment, follow-up treatment and illnesses prevention. This method helps in cases of exhaustion; it improves our health and boosts whole resistance of a man. Massages are performed by skilled massage therapists having knowledge of anatomy as well as physiology.
Before massage I recommend to warm yourselfup in bath or sauna. Warming up your body and muscle release increases effect of massage, moreover it prolongs its effectiveness.
After massage (especially honey massage and aromatherapy one) I recommend to drink as much liquid as possible whereas there is a high amount of toxins released and it is necessary to get them out as soon as possible.
Please do call massage therapist´s attention to your high blood pressure, possible traumatogenic or postoperative states.